Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

On the professional front, Love and War holds special significance for Ranbir Kapoor, as it marks his reunion with director ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.