This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors.

Given the cold week ahead, you might feel the need to use a second heat source, such as a space heater, to warm your house, ...

Cecile Richards, a prominent women's rights advocate and former head of Planned Parenthood, died at 67 from brain cancer. Her ...