Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A U.S. Air Force jet, estimated to be worth around $80 million, can be seen in video footage appearing to spin uncontrollably ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Watch the latest Raiders press conferences from coaches and players. A new longform video series from Silver & Black Productions, "Behind The Shield" gives Raider Nation full access into what's ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Advanced tech and included gear aside, the Tempo is a top-of-the-line fitness studio experience with popular tunes blasting through the built-in stereo speakers, and fun and engaging classes.

It’s still the most advanced fitness tracker in this form factor, with ECG, stress tracking, continual Afib detection, and built-in GPS. Google has improved the Fitbit Charge 6 with new ...