What’s the healthiest way to prepare vegetables? The way that makes you eat them.
What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...
Six food combinations to boost your gut health
From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...
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A guide to cooking with paprika in African cuisine
Take your hummus to the next level with a teaspoon of paprika for a taste of Africa. Simply blend chickpeas, tahini, lemon ...
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East African Community unveils horticultural council; Ms Mkindi appointed Chair
The council will be guided by Ms Mkindi and other leaders from key horticultural organisations, including CEO of the Kenya ...
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'Sometimes healthy food ain't pretty': Matty Matheson's 'dog bowl' approach to eating right is nutritionist-approved
Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.
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How engineer revived farm with solar energy
Anyango, a retired medical engineer, took the decision to invest in irrigation using solar energy. Residents of Kokumbo ...
The healing power of soup – and three recipes to try at home
I like January as no one questions having soup at every meal ...
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Master African-inspired vegetable patchwork gardening
African-inspired vegetable patchwork gardening is a sustainable and highly productive way to grow various vegetables in small ...