Ionised water is antioxidant-rich, alkalised and micro-clustered which helps to improve hydration, boost immunity and ...

Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

Lemons (Citrus limon) are a citrus fruit known for their tangy and sour taste and bright yellow color. They're packed with ...

Strawberries also contain ellagic acid, which fights against sun damage. Strawberries are seasonal fruits available during ...

Dr. Narendra Shetty suggests an alkaline diet including spinach, kale, Swiss chard, nuts, avocados, citrus, cauliflower, and broccoli. Citrus fruits become alkaline, improving immune health with ...