Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Looking for a healthy and delicious smoothie for adults, kids, and babies alike? Try this creamy avocado blueberry smoothie ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

This pineapple mango smoothie is a sweet, tropical escape in every sip! Creamy, refreshing, and ready in 5 minutes, you’ll ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Black historian Carter J. Woodson proposed a week to recognize the accomplishments of Black Americans, aligning it with the ...