Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...