Eat two almonds but chew them really well.” Six years after it first aired, the clip resurfaced on social media, and ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack to whip up whenever you’re ...

Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option for people following a vegan diet or with lactose and dairy sensitivities. Research also suggests that ...

For a sweet and light lunch, have some almond-stuffed dates. Registered dietitian Marisa Moore told BI that one of her favorite sweet treats to enjoy while following the Mediterranean diet is a ...

Heart Health: Almond milk and soy milk are the lowest in saturated fat. Lactose Intolerance or Vegan Diet: Almond or coconut milk is better as they are naturally lactose-free. Different milk offer ...