Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes made with oats, egg whites, and a dash of cinnamon.

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.