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What Are the Health Benefits of Almonds? RDs Explain1 oz/28 grams (which makes about 23 almonds) contains: Calories: 164 kcal Protein: 6.01 g Fat: 14.1 g Carbohydrates: 6.12 g Fiber: 3.54 g Magnesium: 76.5 mg Almonds are rich in unsaturated fats ...
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