Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Almond smoothie Add fruits and milk to soaked almonds and blend them in a jar to make a nutritious and healthy smoothie. Almond milk Soaked almonds are blended with milk and jaggery to prepare almond ...

Spoiler alert, this snack has three ingredients only. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet ...

Flour made from wheat is the most common type, but for people who can’t eat wheat because of allergies or dietary choices, almond flour is a popular and healthy alternative. Because almond ...

Almonds are packed with fibre, protein, and omega fatty acids, making them your immunity booster this winter. Plus, you can whip up so many recipes with them. Here's how to level up your meals with ...

For growth, almonds take the lead, but walnuts excel in shine and colour preservation. Incorporating both into your diet offers the most comprehensive hair benefits. Hair health is influenced by ...

Doctors have linked the rare disease to the baby’s almond milk-only diet. Currently under observation at the Universitari i Politecnic La Fe hospital in Valencia, doctors expect the baby to make ...

You can add almond butter to your smoothies for a creamy texture and a boost of healthy fats and protein. A wholesome breakfast or snack can be made by spreading almond butter over whole-grain toast ...