Annie Aitkin is a singer and actor. The 30-year-old shares her day on a plate. 7am I start my day with a cup of herbal ...

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before an event to prevent stomach issues.

Eating a diet rich in certain foods, including tofu and blueberries, could help alleviate the symptoms of a common stomach ...

Study participants who went on an IgG-based elimination diet--based on a novel blood test--experienced less abdominal pain than those on a sham diet.

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Foods IBS Provides Personalized Diet Therapy for Patients Suffering with Irritable Bowel Syndrome (IBS)Research Finds Patients Following a ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.