Eating a diet rich in certain foods, including tofu and blueberries, could help alleviate the symptoms of a common stomach ...

A sprinkling of low-FODMAP nuts or a squeeze of citrus can add flavour. Miso and anchovies can add the best umami punch”, says low-FODMAP blogger and author Emma Hatcher. There is a way to make ...

A low-FODMAP serving is one small slice. If gluten-free flour is used to replace the ground almonds, this cake is ok for low-FODMAP diets. Make sure to check if your gluten-free flour is low ...

A low-FODMAP diet helps people with digestive issues ... including some fruits, vegetables, grains, nuts, legumes, lentils, dairy products, and manufactured foods. As FODMAPs slowly move through ...