Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and packed with health benefits ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Discover the surprising health benefits of soaking dry fruits like almonds, walnuts, and figs. Learn the best soaking methods ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Under laws that came into effect three years ago, outlets with more than 250 workers are legally required to provide calorie ...

Almonds or badams are the first nuts we recommend ... primary one being enhancement of cognitive function. A powerhouse of nutrition, these nuts are excellent when it comes to snacking, especially ...

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...