Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and packed with health benefits ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.