Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

Medically reviewed by Karina Tolentino, RD Metastatic breast cancer (MBC) and the therapies used to treat it can adversely ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Eat a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables. Drinking water ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...