Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

You may expect it in someone who is overweight, snores loudly, and repeatedly wakes up gasping out of sleep. However, there may be other symptoms that suggest the presence of the disorder. Consider ...

From the lesser-known islands of Tinos, Paros and Andros, to the ever-popular Mykonos and Rhodes, these Greek islands are perfect alternatives to Santorini. So, you’ve been thinking of visiting ...

We list the best alternatives to Skype, to make it simple and easy to video and voice call friends, family, or co-workers, without using Skype. Although Skype became one of the early success ...

This is especially true in children. Several OTC alternatives to Benadryl are available that may be safer and more effective, including: Improvements in your sleep hygiene may also cure insomnia ...

Sleep disorders are fairly common in older ... antihistamines, such as diphenhydramine (Benadryl), which induce drowsiness. However, the chronic use of antihistamines has been associated with ...

Some social media users who fear the looming TikTok ban say they may pivot to Lemon8, a TikTok sister app with similar features—but Lemon8 was also developed by the Chinese company ByteDance ...

For soft and fluffy pillows, down alternatives are one of the best options if you don’t want real down pillows (or don’t want to pay a premium for down). Down-alternative pillows are also ...

The drink offers a great alternative to alcohol to wind down and feel refreshed after a stressful day. FOCL’s Feel Good Drops are a great addition to your non-alcoholic mixed drink. The drops ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...