When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

Regulators face claims nearing €390,000 from holidaymakers likely to lose out as a high-profile travel agency is wound up.

Leeds winner of The Apprentice Rachel Woolford has revealed plans for her first joint venture in the city with Lord Alan ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

You can also look at the 66fit Weighted Hula Hoop, which is offered for £18.25 online. Otherwise Debenhams has this Leaper ...

Here is a list of thoughtful and creative Valentine's Day gifts for her—whether you're shopping for your girlfriend, best ...