Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Regulators face claims nearing €390,000 from holidaymakers likely to lose out as a high-profile travel agency is wound up.

You can also look at the 66fit Weighted Hula Hoop, which is offered for £18.25 online. Otherwise Debenhams has this Leaper ...

Leeds winner of The Apprentice Rachel Woolford has revealed plans for her first joint venture in the city with Lord Alan ...