Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors ...

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Fresno was No. 10 on WalletHub’s list of the worst cities for those seeking active lifestyles, despite its proximity to ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home. “This is partly because of the synchronized leg movement that happens while you skate, which in ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...