Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

An international study led by the University of Oulu and Oulu University Hospital has identified six genetic regions ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Atlanta forward Jalen Johnson plans to have shoulder surgery and miss the remainder of the season, a major blow to the ...