Al Roker has been your Today weatherman for nearly 30 years, and through the decades, he has been open about the trials in ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

A doctor has shared how a certain type of food could actually help improve brain function, despite it being considered ...

Starting the day with raw turmeric can boost overall well-being by reducing inflammation, enhancing immunity, aiding ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...