We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

Want the best PDF reader for Windows? We've tested over 20 of the top software and apps to find out which deserve a download on your PC. For most people, I recommend pdfFiller as the best PDF ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing and preventing the condition. While everyone gets stressed, some people ...

We expertly tested the best free PDF reader apps and software you can get right now. For inclusion in this guide, I've explored the reading experience, extra features and storage, and optional ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

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