Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

Giving up nicotine can be a brutal experience that can include everything from physical symptoms, such as headache and nausea ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

It’s hard to know how long anxiety disorders will last when you’re in the thick of them. It was during the mid-2000s that my ...

A new study has revealed that nearly one in three Gen Z Hongkongers experience anxiety symptoms, the highest rate across all ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

CINCINNATI (WKRC) — Susan Sullivan, a competitive marathon runner and physical therapist, is sharing her journey of overcoming unusual symptoms that affected her daily life and athletic performance.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.