Job stress can quickly cause individuals to become burnt out at work. It affects an individual's physical and emotional state ...

If your teen always gets sick during midterms, you're not alone. Research shows that stress can weaken our immune systems.

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

The chronic illnesses that make doctors doubt their patients often start after what “should” be a short-lived sickness—like ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

A new study has revealed that nearly one in three Gen Z Hongkongers experience anxiety symptoms, the highest rate across all ...