From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

Research shows that apple cider vinegar has health benefits. As a bonus, it can also be helpful for cleaning around the house ...

Discover how Pranjal Pandey’s inspiring journey from 150 kg to 68 kg proves the power of lifestyle changes for sustainable ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Shehnaaz Gill has been in the limelight since her weight loss journey. Having lost 12 kgs in 6 months. Here are some key ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

One of the oldest remedies for weight loss in Indian culture. Cumin (jeera) seeds are soaked in water overnight, and the water is sipped in the morning. Drinking jeera water daily supports weight loss ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

Sparkling water and carbonated water) has been linked to weight loss and lower blood sugar, but does it really work? Experts ...

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...