Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Oats are high-carb, but that doesn’t mean they’re off-limits to people with diabetes. These lighter oatmeal recipes have a ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

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A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

If you find you've got some leftover coffee, you may not need to pour it down the drain. Instead, consider adding it to a ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

I'm a registered dietitian who gets groceries for my family of three. My favorite things to get at Costco include frozen ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!