It's no secret that prunes can help to get a sluggish system moving again. But there's another, lesser-known fruit that may be just as effective, if not more so, according a top digestive health ...

But there's another, lesser-known fruit that may be just as effective, if not more so, according a top digestive health doctor. One kiwi could relieve constipation almost instantly, said Dr Karan ...

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

An NHS doctor has recommended eating a certain fruit twice a day to ease potentially painful bloating and constipation. According to the expert this tasty food has been proven in studies to ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...