For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Medically reviewed by Sohaib Imtiaz, MD While countless products are available for various skin needs, the foods in your ...

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

Growing up, I never really liked peanut butter. I preferred sunflower seed butter as a child. As an adult, however, I’ve ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Blend mango and pineapple with yogurt for a tropical smoothie packed with vitamin C to boost collagen and hydrate your skin.

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Almonds are rich in vitamin E that promotes healthy skin. From almond face cleanser to almond-infused oil, check out amazing ...

Almond peels are packed with antioxidants that nourish your skin. Almond peels are placed into a tea pot with hot water and ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...