Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its proper nutritious value.

While almond milk might be healthy, avoid overindulging as there are several side effects of almond milk that can be dangerous for you. While almond milk is healthy, it can have some serious side ...

these skins are rich in fiber and antioxidants. The outer layer of the almond contains a significant amount of dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber can ...