Cashewnuts are packed with healthy fats, protein, and essential nutrients like magnesium and zinc, supporting heart, eye, ...

Almonds have ... Ally in Gut Health Pistachios, rich in fibre, provide important health benefits by controlling bowel movement, avoiding constipation and encouraging good gut bacteria in our ...

On this special day, Ritika Samaddar, Regional Head- Dietetics at Max Healthcare - New Delhi, shares some lesser-known health benefits of including almonds in your daily diet. Let’s take a quick ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Other nuts that are good for your mental well being are ... Consider substituting some of your favorites with healthy fats, which can be found in avocado, dark chocolate, chia seeds, or full ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...

Including a handful of nuts in your daily diet during winter ... and increase good cholesterol (HDL), improving heart health. Their magnesium and potassium content also supports healthy blood ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.