The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

These are leafy greens, pumpkin seeds, quinoa, salmon, bananas, almonds, dark chocolate, black beans, and avocado. Dr Shah continued: "I wish more people knew that magnesium in your diet is one of the ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Find High Protein Fruits Latest News, Videos & Pictures on High Protein Fruits and see latest updates, news, information from NDTV.COM. Explore more on High Protein Fruits.

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...