Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have to choose between almonds and walnuts ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

“Walnuts are also brilliant for supporting a healthy immune system ... digestive health and keeping you feeling fuller for longer.” The type of fat almonds contain – primarily ...

Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know some nutrient-rich nuts perfect options for healthy snacking ...

Almonds consist of a good amount of magnesium which helps in increasing the metabolism. Spinach is a green vegetable filled ...

Discover how eating three almonds in the morning can boost heart health, strengthen bones, and support weight management.

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...

With their presence of proteins and fibers, they keep us full for a longer time. Soaked Almonds: The Healthy Alternative It is even healthier for you to consume soaked almonds compared to raw almonds!

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...