Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

If you're prone to migraines, you'll know how painful and debilitating they can be - but there's something that could help ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...