Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

It is not necessary to soak almonds before eating them to reap their maximum health benefits. Raw almonds offer many, if not all, of the same nutritional benefits as soaked almonds. Research also ...

Some of the healthiest nuts include Brazil nuts, pistachios, cashews, and almonds. There are many options to enjoy nuts, but be sure to eat them in moderation. Nuts have health benefits ...

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Eating almonds benefits overall health, too. The frequent consumption of almonds has been associated with a reduced risk of various diseases, including obesity, hypertension, diabetes, and ...

While almond milk might be healthy, avoid overindulging as there are several side effects of almond milk that can be dangerous for you. While almond milk is healthy, it can have some serious side ...

Under laws that came into effect three years ago, outlets with more than 250 workers are legally required to provide calorie ...