It is worth noting that some nuts like almonds and cashews do contain FODMAPs. Those with IBS want to look for products which are high in fibre and low FODMAP. The latter is a restrictive food ...

If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet. FODMAPs (fermentable oligosaccharides, disaccharides ...

Soy and rice milks are considered to be high FODMAPs foods, meaning that they can worsen symptoms in people who have IBS, and therefore should be avoided. The following non-dairy milks are ...

A low-FODMAP serving is one small slice. If gluten-free flour is used to replace the ground almonds, this cake is ok for low-FODMAP diets. Make sure to check if your gluten-free flour is low ...