Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

The soluble fibre in chia seeds absorbs water and forms a gel-like substance when mixed with liquids, aiding food's journey through the digestive tract, preventing constipation, and promoting the ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

If you drink too much chia seed water, Alexander warns that the fiber could "give gastrointestinal problems. These may include issues like bloating, gas accumulation or even constipation ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

While the size makes them versatile and the fibre helps with constipation, overconsumption can often lead to other complications. Maintaining proper hydration while consuming chia seeds for kids ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Aside from relieving the symptoms of constipation, chia seeds also have a lot of fiber in them. Drink some chia seeds in water or yoghurt. Probiotic yoghurt Yoghurt is generally good for your gut.