The Manual on MSN5h
These are 10 amazing benefits of a vegan diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...
verywellhealth7h
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
Indulgexpress on MSN10h
Why chia seeds are a must-have during summers
As temperatures soar during the summer months, staying hydrated and maintaining energy levels becomes essential. The ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
Nutritionist says swapping out water turns smoothie into superfood
A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.