Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!