Electrolytes, naturally occurring minerals with electrical charges in the body, are essential for balancing water levels, ...

You may have heard people say that lithium batteries are better than alkaline, but do you know what the actual differences ...

PT Isabelle Shury will be sharing how she’s training for Hyrox London in May for the next nine weeks, including her training ...

Sehri, the pre-dawn meal during Ramadan, is essential for maintaining energy and hydration throughout the day. The right food ...

With the growing zero-proof movement, desire for hydration and drive to buy local, is maple water poised to break through the ...

Anushka Sharma’s nutritionist reveals 3 simple tests to spot dehydration before it affects your health. Learn how to ...

Most importantly of all, I still beat my eating disorder. A relapse will never take that away from me. My status hasn’t ...

Below, we cover everything you need in your first aid kit to be prepared for your next island getaway, from bandaids to ...

A new study has found that nearly 1 in 10 over 65's are more likely to try CBD oil if they had seen others promoting it ...

You may have a habit of drinking coffee every morning due to its ability to keep you alert. But is coffee good for a hangover ...

While you can't make the journey any shorter than it is going to be, there are plenty of ways to make those ultra-long-haul ...

When Cale McPherson started tinkering with salty water as part of his health routine, little did he know it would lead to ...