The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Get active, cure that hangover, eat black-eyed peas and more health tips for January. (Photo illustration: Gabriella Turrisi ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good? Bread is my ...

“[Just add] a splash of low-sodium soy sauce or coconut ... either rice or cauliflower rice for a lower-carb option,” ...