Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Overnight Oats with Chia, Hemp Seeds, and Fresh Toppings A Nutritious Breakfast ...

Discover the nutritional benefits of hemp seeds and flax seeds in our detailed comparison. Which superfood is better for you?

A plant that's been used for thousands of years is getting its time in the spotlight again — this time for the numerous health benefits and versatility of hemp. Hemp has moved up to a superstar ...

Social media has been ablaze after @badgerbarstool posted that UW-Madison is “now offering” a course on the science of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...