Social media has been ablaze after @badgerbarstool posted that UW-Madison is “now offering” a course on the science of ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

Overnight Oats with Chia, Hemp Seeds, and Fresh Toppings A Nutritious Breakfast ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

The classic acai bowl serves as the foundation for all other variations, featuring a smooth blend of frozen acai berry puree. It comes topped with fresh slices of bananas, strawberries, and ...

For a pet-friendly gathering, it’s important to choose candles that won’t overwhelm sensitive noses — both canine and human.

Smoothies are more than just a trendy drink; they are a versatile, nutrient-packed choice for anyone looking to improve their health without sacrificing flavor. Whether you’re feeling sluggish in ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.