Instant oats are also known as quick oats ... from brands that specifically market their oats as “certified gluten-free”.

You can include oats on the list of gluten-free grains with a few caveats. Naturally, oats are entirely devoid of gluten.

Gluten-free oats and oat flours add texture, which works well in biscuits and breakfast muffins. Ground almonds, pistachios and hazelnuts are ideal in a blend for dense cakes, traybakes and biscuits.

For severe allergies, it’s best to buy oats with a gluten-free label. In a bowl or large jar, combine the oats, berries, nondairy milk, chia seeds, nectar or syrup, and salt, if using. Cover and ...