Here I reviewed all the possible lowcarb pasta alternatives and why I created Kaizen lowcarb pasta - it’s the world’s best, ...

If you’re looking for a healthy and delicious sugar-free spaghetti sauce recipe, this is the one for you. This homemade sauce ...

First developed in the 1920s as a treatment for epilepsy, keto has evolved far beyond its medical origins. The diet’s central premise is simple but radical: by drastically reducing carbohydrate ...

As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the morning in under 5 minutes. Plus, this low-carb protein ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Anna Bechtel is a freelance writer currently based in Hamden, CT.

The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you ...

What else can I use peanut sauce for? Spicy peanut sauce is a natural match for tossing with noodles, but the possibilities don't end there. It also makes a great salad dressing, dipping sauce for ...