Once-healthy items such as vegetables ... processed foods compare with the real thing. Carrot sticks vs. “veggie sticks”: I’ve met many parents who think that “veggie sticks” (those ...

A handful of nuts and seeds provides fibre, protein, and healthy fats. This nutritious snack helps curb cravings and supports heart health. Hummus with crunchy vegetable sticks is a fibre-rich option ...