Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

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To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights.

For example, if you’re working a muscle on one side of your arm, you’ll want ... to move forward into the best exercises that ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... are the 12 most effective triceps exercises for strong, toned arms ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

The triceps are a major muscle located in the upper arm and play a key role in enhancing ... Williams explains why she has picked these specific exercises for this tricep routine: "So often people ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing ... ll need a set of medium-weight dumbbells. Holding a dumbbell in ...

It works muscles across your entire body with just a couple of dumbbells. Fernandez says you should start the workout with a five to 10-minute warm up. He suggests a quick three-round circuit of ...

With your hands wrapped around the dumbbells, keep your shoulders in line ... the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued from holding on to the ...

Beginners typically start with 5-10kg dumbbells, but as you progress, you might need heavier weights for lower-body exercises and lighter ones for your upper body to get the most out of your sessions.