Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines ... I prefer using dumbbells because you can single-load (one arm at a time) or ...

Case in point, this pump-focused workout ... a pair of dumbbells locked out overhead. Bend at the elbows, slowly lowering the bells towards your head, while keeping your upper arms locked in ...

These five arm workouts focus on both muscle building and toning, ensuring your arms become lean, strong, and defined. Whether curling a dumbbell or blasting through tricep dips, these routines will ...