I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

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