These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

I’ve been extremely busy this week and my exercise has slipped. I’m starting on weights but am walking less because I’ve ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

A dedicated skincare routine helps in maintaining a healthy skin and also plays a significant role in protecting it from ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

February is recognized as American Heart Month, a health observance that encourages Americans to focus on their ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

When mornings grow colder and darker, the temptation to repeatedly hit the snooze button while pulling the bedcovers over ...